During energetic type work (think Reiki, certain types of meditation, etc.) blockages and stagnation or even just the stimulation of physical, mental, spiritual, and emotional energy are often loosened, transformed, and even released. This can exhaust or deplete the body…
All in Mindful
If you think you're hard-wired to be a certain way, act a certain way, or think a certain way, then I hate to break it to you but that's simply not how the brain works. The concept of neuroplasticity is that the human brain is ever changing, adapting, and reorganizing. We are very changeable, healable even- we just have to do the work.
10 ways to maintain healthy eating habits while traveling (or dining out)
I believe in indulging a little and treating yourself while on vacation, but I’m not a believer of throwing healthy habits out the window. I believe in mindful, intuitive indulgence instead. Here are 10 ways you can maintain your healthy routine and still have fun with food while traveling (or dining out in general).
Any healing journey has its ebbs; It’s normal, human, and all part of the journey. Despite all this, going through an ebb is never easy often causing an upheaval of emotions of anger, fear, frustration, disappointment and so much more along with other issues, symptoms, and/or challenges.
Here are some tips for getting through a physical and/or emotional ebb:
Your body sometimes speaks through color
Chakras and our emotions go hand in hand, as do sometimes our physical symptoms/sensations. If we aren't paying close attention we can miss the signs.
This saying, stemmed from an old Chinese parable, changed the way I speak, the way I think, and it allows me to stay open to possibility.