Given the heightened stressors of the holidays, it’s no surprise that alcohol sales skyrocket between Thanksgiving and New Years. Here’s help on how to cut out alcohol and what can you enjoy instead (besides just some seltzer water and a slice of lemon).
All tagged healthy eating
Despite the ease of finding water, the quality is something important to look at whether you're drinking bottled water or tap water. Chemicals, toxins, PH levels and BPA are all factors in determining what type of water you should drink. (My picks from bottled water to filters included).