The Healthy Thing is a curated guide to embodying total wellness with a strong focus on mind/body healing and living a clean and healthy lifestyle.

recipe: dairy/gluten free ricotta, almond, lemon cake

recipe: dairy/gluten free ricotta, almond, lemon cake

When I first cut out dairy back in 2013 it was not only because I was trying to decrease the inflammation in my body, but also because I found out I had been lactose-intolerant…for my entire life. I cut out gluten purely for inflammatory reasons- not because I had a sensitivity. 

It was devastating for me to suddenly stop eating things I had been eating my entire life like pasta, yogurt, bagels, candy and other gluten and dairy filled delights; I felt like my life was over.

It took me about a year to fully adjust and stop complaining about my new dietary restrictions. Eventually it was no big deal that I couldn’t eat these things because I found excellent and healthy alternatives, including amazing desserts.

I usually do not eat sugar (refined or unrefined) but once in a while I will have something with honey or maple syrup. For Easter, we had this amazing cake sweetened with a small amount of maple and it was a perfect with a cup of chamomile tea.

gluten, dairy, refined sugar free italian lemon cake

Recipe

  • 1 stick soy-free earth balance butter, softened or 1/2 cup organic coconut oil
  • 2/3 cup of pure grade-A maple syrup (if you want a sweet cake, add 1 cup)
  • 1 tbsp. vanilla extract
  • zest from one lemon
  • 4 large eggs, separated
  • 2-1/2 cup almond meal
  • 1-1/2 cups (10-1/2 oz) kite hill ricotta 
  • 6 oz slivered almonds
  1. Heat oven to 350 degrees. Line the base of 9 inch springform cake pan with parchment paper. Use coconut oil to grease the sides of pan.
  2. Place the softened butter, ⅔ cup maple, vanilla and lemon zest in a mixing bowl and beat with electric mixer for 5 minutes. Add egg yolks, one at a time, continuing to beat until fluffy and combined.
  3. Add almond meal and mix again to combine. Fold in ricotta cheese
  4. Beat egg whites in a separate clean bowl with electric mixer until peaks form.
  5. Gently fold egg whites into cake batter until egg whites are combined.
  6. Pour batter into prepared cake pan. Smooth the top,  sprinkle cake with almond slivers and bake for 45-50 minutes or until cake if firm to touch. 
  7. Remove from oven and cool completely before releasing cake from pan.
  8. Serve and enjoy!

Items for recipe:

switching to natural and nontoxic dental care

yucky candy ingredients to avoid (and what to eat instead)

yucky candy ingredients to avoid (and what to eat instead)